If my cup is full then…

If my cup is overflowing, if I am full, if I am already complete then…

I do not need to ask anyone for a ‘top up’,
I do not need to ask for acceptance if I accept myself,
I do not need anyone to tell me that I’m okay, if I already trust that I am.

If my cup is overflowing, if I love and accept myself, exactly as I am, with all my flaws and imperfections, with all my good qualities, with all my mistakes, with all my triumphs then…

I free myself,
I free myself from self-criticism and hate,
I free myself from guilt,
I free myself from shame.

If my cup is overflowing, if I am so full of love for myself, then…

I have more than enough love to share,
I can be generous and not stash love like a squirrel,
I can trust that there will always be more, that life is abundant,
I can give and receive love freely.

If my cup is overflowing, and I feel truly happy then…

I can share my happiness with all those around me,
I can be like a ray of sunshine on a cold winters day,
I can light up a room, and warm a lonely day,
I can be radiant.

May my cup be overflowing, may I be a gift to this world and to myself.

Thank you Universe.